Can I get gladiator muscles working out at home?

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pulsoc
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Re: Can I get gladiator muscles working out at home?

Post by pulsoc » Wed Feb 10, 2010 9:59 pm

I've been doing Crossfit and Krav Maga classes and it's making a big difference. BIG. But if I didn't have a place to go to and someone yelling at/encouraging me I wouldn't be doing shit. In fact, since being snowed in since last week, I haven't done shit.

But yeah, crossfit will whip your ass into shape real quick. Then you can decide if you want to get into 'roids for the REAL bulking.

beats me
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Joined: Fri Mar 30, 2007 6:39 pm

Re: Can I get gladiator muscles working out at home?

Post by beats me » Thu Feb 11, 2010 3:49 am

ThrowAway wrote:http://www.amazon.com/Complete-Guide-Na ... 1578260140

When I bought it years ago it actually looked like a government manual and not so cheesy. Its got all the scientific and practical data you could ever want.


edit- heres the real book I was referring to http://www.scribd.com/doc/14054/US-Navy ... ness-Guide
Nice! That's hardcore.

ThrowAway
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Joined: Wed Nov 21, 2007 10:13 pm

Re: Can I get gladiator muscles working out at home?

Post by ThrowAway » Thu Feb 11, 2010 5:46 am

beats me wrote: Nice! That's hardcore.
I know several low level professional boxers who use that as their fitness guides, plus Nate campbell used it for a long time.

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