press ctrl + shift + escape and this will bring up the processes tab in your task manager.
in there you will see a column labelled CPU. if you click the column heading, then select "system idle process" you will see everything thats consuming up cpu cycles. see if there's an anomaly there.
if you have no luck with that, try my little utility which you can find a link to and more info about in this thread ... http://www.ableton.com/forum/viewtopic.php?p=216483
Good specs but still glitching
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sweetjesus
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