Can I get gladiator muscles working out at home?

[pulsoc]

I've been doing Crossfit and Krav Maga classes and it's making a big difference. BIG. But if I didn't have a place to go to and someone yelling at/encouraging me I wouldn't be doing shit. In fact, since being snowed in since last week, I haven't done shit.

But yeah, crossfit will whip your ass into shape real quick. Then you can decide if you want to get into 'roids for the REAL bulking.

[beats me]

http://www.amazon.com/Complete-Guide-Na ... 1578260140

When I bought it years ago it actually looked like a government manual and not so cheesy. Its got all the scientific and practical data you could ever want.


edit- heres the real book I was referring to http://www.scribd.com/doc/14054/US-Navy ... ness-Guide

Nice! That's hardcore.

[ThrowAway]

Nice! That's hardcore.

I know several low level professional boxers who use that as their fitness guides, plus Nate campbell used it for a long time.