to remedy this I have tried:
collecting all and saving so a copy of the audio file I am working on is saved along with the ableton project files so it's easier for ableton to find and locate.
I have replaced my hard drive to a Solid State Drive for faster read and write
I have tried adjusting the audio sampling etc... without any success
my custom PC specs are
CPU: AMD FX 8320 8core 3.70Hz
RAM: 16GB
HARD drive: SSD 500gb (where installed programs live) and aditional 125ssd and 1tb 7200rpm for storage
steinberg UR22 audio interface