Audio drops

[gastromush]

Good evening,
I have a Z790-P Wifi, updated to the latest BIOS, running with an i7-13700. I'm experiencing audio glitches while playing live with a Grand Piano on Ableton 12, using 256 as buffer size. The project has 1 running track only.
I ran Latencymon which says i might have CPU throttling issues; I wonder how is this possible, since the work load is very low (as I said, 1 plug-in only in Ableton). Everything is updated, from soundcard drivers to softwares and BIOS. I really have no clue about what to do.

[wearemindflux]

Sounds like its due to your buffer size, try increasing it. If you are playing it to record the midi, you may want to use the simple piano and use a low buffer size, once you have your midi recording to your liking, then increase the buffer size from there replace the simple piano with the grand piano