I decided to 'sing' it into the voice recorder on my mobile phone.
When i eventualy found it a week or so later, I threw the audio file into live and converted the basic sketch into a fully fledged tune.
Since then I have applied this method to my composing structure and have found my tunes are pouring out.
Is a great way to avoid getting stuck in 8 bar loops though you do come accross as a little mad singing breakbeats into your nokia in busy shopping centres.
This method has in fact helped my workflow so much in the past year that i was a little reluctant to share it at first.
Anyone else do this