Hey,
Just attach the files (Send Attachment Option or something similar) when you are writing the email. I'm assuming you know where the files live on your hard drive, if they are just recordings done inside a Live set, they will be inside the project folder usually.
I usually Zip the files if there are more than one, so you can attach just the one file and this can then be unzipped by the recipient.
Laughed at your signature "Slow as a brick" funny
Have a good one and I hope this helps.